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©BensBodyFitness. All Rights Reserved.

Find out where it started and
meet the team who are here
to look after you along the way.

Who We Are

BensBodyFitness was founded
by Ben Alderton in March 2015.

Since our humble beginnings, we’ve delivered over 7000 personal training sessions and worked with more than 350 clients (April 2018) from Maidenhead, Reading, Newbury, Basingstoke and surrounding areas. We have supported clients to achieve a range of unique goals such as; improving their general fitness, educating them on sustainable lifestyle changes and completely transforming their physiques for special occasions including holidays, weddings and specific sporting events.

Since then Rhianna and Adam have been continuing Ben’s hard work since November 2019 when they took over. Rhianna previously worked for Ben and they are both continuing to grow the great foundations Ben previously set.

We’re serious about what we do,
we just have fun doing it.

Our moto is simple; we’re serious about what we do, we just have fun doing it. We’re not ‘meat heads’ or ripped gym junkies, but rather normal, healthy humans that want to see people benefit from proper exercise and nutrition whilst having fun. We are different, and want to show that not all exercise is boring and not all personal trainers are drill sergeants. We are a friendly group of approachable personal trainers and sport therapists that put our clients’ goals above everything else. As we continue to grow, you can count on us to maintain the highest level of service because we’re serious about what we do, we just have fun doing it.

Now let’s meet the Team!

Hi, I’m Rhianna! I’m the lead trainer and Co-Owner of BensBodyFitness. I cover the Maidenhead and Reading Area.

I’m a dance and fitness graduate and a very passionate personal trainer. I’m qualified in antenatal and postnatal training alongside my day to day role as a weight loss specialist. I’m an easy going, fun personal trainer that’s obsessed with getting my clients to their goals and beyond whilst enjoying the process, because what’s the point if you’re not having fun?

Favourite Athlete: Dame Kelly Holmes

Dream Client: David Beckham

Favourite Quote: “Life begins at the end of your comfort zone.”

Hi, I’m Lois! I’m a personal trainer for BensBodyFitness and cover the Newbury Area.

I qualified as a personal trainer in 2016 after discovering a passion for weightlifting. I have a strong interest in health and fitness and aim to encourage both men and women to do more physical activity and live a healthy lifestyle.

As a personal trainer my main aim is to help clients meet their goals and gain greater confidence, by providing motivating sessions and exercise programmes. My aim is to always make it enjoyable yet challenging!

Favourite Athlete: Dame Kelly Holmes

Dream Client: David Beckham

Favourite Quote: “Life begins at the end of your comfort zone.”

Hi, I’m Callum! I am a trainer for BensBodyFitness and cover the Maidenhead Area.

I have been a personal trainer since 2017, as well as a Circuit Group trainer. I love going to the gym myself so personally this job is really easy for me. I love helping my clients push towards their goals.

Whether you’re focused on lifting weights, wanting to feel better mentally and physically, or just want to get a sweat on.. I’m the trainer for you!

I’m very motivated and will push my clients to their limits, but that’s ultimately what they are after!

Favourite Athlete: The Stoltman Brothers

Dream Client: Eddie Hall

Favourite Quote: Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it.

Callum is one of our trainers covering the Maidenhead area. He qualified as a Personal Trainer in September 2017, as well as being able to teach Circuit Groups.

 

He loves the gym personally so this job is really easy for him as he enjoys helping his clients push towards their goals.

 

Whether you’re focused on lifting weights, wanting to feel better mentally and physically or just require getting a sweat on, he’s more than happy to help!

 

Callum is very motivational, and will push clients to their limits, but that’s ultimately what they’re after!