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Welcome to BensBodyFitness

BensBodyFitness was founded by Ben Alderton in March 2015 as a one-man band but has quickly grown to 7 personal trainers and sports therapists. In November 2019 Ben handed over BensBodyFitness to Rhianna and Adam. Rhianna was a personal trainer for Ben at the time so was moving into good hands! Rhianna still continues to train clients and Adam is technical behind the scenes. We have continued the great work Ben started, and have added new trainers in the mean time!

We believe exercise should be a fun experience and instills that in all BensBodyFitness personal training sessions. Our team currently serve clients inside their gym location at Furze Platt Leisure Centre in Maidenhead as well as home and outdoors personal training and sports massage sessions across Maidenhead, Reading, Newbury, Basingstoke and surrounding areas with scope to expand into the rest of Berkshire.

Start your fitness journey today

Meet your trainer

Meet your trainer

Pick between male or

female personal trainers.

Set your goals

Set your goals

Discuss your goals with

a free consultation.

Tailor your package

Tailor your package

Build something bespoke;

 1-2-1 sessions, workout plans

and nutritional advice.

Work with us anywhere.

Workout and nutrition plans

created by our personal trainers, from just £19.