FOLLOW US

©BensBodyFitness. All Rights Reserved.

Find out where it started and
meet the team who are here
to look after you along the way.

Who We Are

BensBodyFitness was founded
by Ben Alderton in March 2015.

Since our humble beginnings, we’ve delivered over 7000 personal training sessions and worked with more than 350 clients (April 2018) from Maidenhead, Reading, Newbury, Basingstoke and surrounding areas. We have supported clients to achieve a range of unique goals such as; improving their general fitness, educating them on sustainable lifestyle changes and completely transforming their physiques for special occasions including holidays, weddings and specific sporting events.

We’re serious about what we do,
we just have fun doing it.

Our moto is simple; we’re serious about what we do, we just have fun doing it. We’re not ‘meat heads’ or ripped gym junkies, but rather normal, healthy humans that want to see people benefit from proper exercise and nutrition whilst having fun. We are different, and want to show that not all exercise is boring and not all personal trainers are drill sergeants. We are a friendly group of approachable personal trainers and sport therapists that put our clients’ goals above everything else. As we continue to grow, you can count on us to maintain the highest level of service because we’re serious about what we do, we just have fun doing it.

I’m Ben, founder of BensBodyFitness, and a passionate personal trainer. Since founding BBF in March 2015, my personal trainers and I have been lucky enough to deliver over 7000 sessions to over 350 clients and we have loved every moment. My goal has always remained simple; to help as many people as possible find confidence in their body and fitness and I work towards this goal, every day.

Favourite Athlete: Mat Fraser

Dream Client: Arnold Schwarzenegger

Favourite Quote: “If you’re not living on the edge, you’re taking up too much room.”

Hi, I’m Alex! I am a personal trainer and sports therapist at BensBodyFitness. As a sports therapist I’ve been lucky enough to massage international rugby union teams from around the world including England and the All Blacks. I love using my knowledge of
sports therapy and personal training to create unique sessions focused on mobility and strength training. My aim is to help you move better, be injury free and increase your self-confidence by shaping your body through safe and effective exercise. I am here to help you create positive habits and a winning mindset so you are able to achieve anything.

Favourite Athlete: Dame Kelly Holmes

Dream client: Jonny Wilkinson

Favourite quote: Don’t wait for the right opportunity, create it

[team]

I’m Ben, founder of BensBodyFitness and a passionate personal trainer. Before founding BBF in March 2015, I didn’t know what a personal trainer was (mad, I know) but instead I had been coaching people free of charge for fun for a couple of years until somebody said, “you should become a personal trainer” and well, the story begins. As of April 2018, my personal trainers and I have been lucky enough to deliver over 7000 sessions to over 350 clients and we have loved every moment. My goal has always remained simple; to help as many people as possible find confidence in their body whilst finding fun in their fitness! I’m excited to continue delivering this goal long into the future with my dedicated team and we’re excited to meet you and find out all about your goals too.

Favourite Athlete: Mat Fraser

Dream Client: Arnold Schwarzenegger

Favourite Quote: “If you’re not living on the edge, you’re taking up too much room.”

Hey, I’m Rhianna! I’m a dance and fitness graduate and a very passionate personal trainer. I’m qualified in antenatal and postnatal training alongside my day to day role as a weight loss specialist. I’m an easy going, fun personal trainer that’s obsessed with getting my clients to their goals and beyond whilst enjoying the process, because what’s the point if you’re not having fun?

Favourite Athlete: Dame Kelly Holmes

Dream Client: David Beckham

Favourite Quote: “Life begins at the end of your comfort zone.”

Hi, I’m Alex! I am a personal trainer and sports therapist at BensBodyFitness. As a sports therapist I’ve been lucky enough to massage international rugby union teams from around the world including England and the All Blacks. I love using my knowledge of sports therapy and personal training to create unique sessions focused on mobility and strength training. My aim is to help you move better, be injury free and increase your self-confidence by shaping your body through safe and effective exercise.

I am here to help you create positive habits and a winning mindset so you are able to achieve anything.

Favourite Athlete: Dame Kelly Holmes

Dream Client: Jonny Wilkinson

Favourite Quote: “Don’t wait for the right opportunity, create it”