Always telling yourself that you’re not a runner? What if we told you everybody is a runner? This plan designed by Ben takes you from complete beginner to a 5K finisher in just 6 weeks.
This is more than a cooker-cutter plan, Ben shows you exactly how to build up your distance through slow increments in fun running workouts whilst giving you other challenges to help increase your fitness, improve your leg strength and tone your whole body, so you’re ready to Race To 5K.
Are you suffering from back or neck pain? Do you spend a lot of time sat working at a desk or are you an intensive computer user? Do you have Proper Posture?
Research shows that you are 50% more likely to suffer with neck and back pain due to holding a slouched posture for long periods of time whilst sat a desk.
This plan has been designed by Jordanne and helps encourage a better posture by focusing on stretching muscles that typically become tight from day to day desk work whilst strengthening the muscles that support your spine which typically become weak.
Do you want to feel better at work? If so, what are you waiting for?
Toning and shaping your lower half has always been a big goal, especially since the “Legs, Bums and Tums” classes began but over the past few years, the rise in goals relating to a powerful pair of legs has been dramatic.
This plan designed by Zoe shows you the best workouts you should be doing to get toned legs, with a large focus on form and performance. So, if you’ve ever wanted to have strong, sculpted legs, this is the plan for you.