©BensBodyFitness. All Rights Reserved.

Discover a healthier and happier you
with our team of personal
trainers and sport therapists.

Become A Client

Which service do you need?

Personal Training

BensBodyFitness offers a unique personal

training service, built around you.

Pick between male and female personal

trainers, a choice of workout locations and

a range of bespoke packages including

sessions, workout plans and nutritional advice

inside our famous BBF Phase Training Plan.

(Read more in the FAQ’s below.)

Apply now and a member of the team will be in

touch within 24 hours to provide more information.

Sports Therapy

Do you suffer from muscle tension?

Are you struggling with an injury?

BensBodyFitness can help you!

Our Sport Therapists are experienced,

friendly professionals that work with a range

of different clients to find the route of any

problem and work to fix it through massage,

stretching and rehabilitation.

Apply now and a member of the team will be in

touch within 24 hours to provide more information.

Sound good? Join 350+ others and apply today

Personal TrainingSports Therapy



Team BensBodyFitness


The BBF Phase Training Plan is a unique training system built by our founder, Ben Alderton. It is based around what he calls “The 3 Phases of Fitness” which includes; muscular endurance, hypertrophy and strength. It is completely bespoke and based on your ability and goals, which will determine the phase you start in. The BBF Phase Training Plan is an all-in-one solution usually based over 6 to 12 weeks and builds a package of sessions, 9 tailored workouts, tailored nutrition and 24:7 accountability.

We currently cover a large portion of Berkshire with hubs in Newbury, Reading, Maidenhead and surrounding areas. We serve clients at our gym, at their homes or in outdoor spaces around these areas. So, whatever your preference, we can help you.

The sky is the limit. We can help you achieve anything, but it does start with you. If you are serious about getting results, you’ll get them because our guidance has been proven to work when you do. Our clients’ range from general health winners, extreme weightloss triumphs, bodybuilding champions, marathon runners, Royal Air Force and Navy starters and much more. You can achieve anything you want to achieve!

This will depend on your level of commitment outside of personal training. If you’re extremely motivated to use our advice and train on your own, you can consider less sessions per week. If you are not so motivated, you may want to consider more. As a rule of thumb, you should aim for one per week but any more should accelerate your progress.